Blogs

Flu season generally runs from October to February but can continue into May. It is caused by the influenza virus. Flu symptoms include sudden high ...

If you suffer from seasonal allergies, allergy drops, or sublingual immunotherapy, could help you build tolerance to key tree or grass allergies with ...

Whether it is black-eyed peas for luck or cabbage and greens to symbolize wealth, most cultures have traditional foods they enjoy on New Year’s Day. ...

February … month of love. Pretty soon roses will be everywhere, chocolates will be bought in bulk and the lip balm and mints will come in handy for ...

It’s a new year … time to ramp up your fitness regime! Here are 30 great fitness tips to get you started on achieving your New Year’s Resolutions! ...

Children can get up to 10-12 cold infections a year, with the majority occurring during the winter months. There are several measures you can take to ...

Chocolate Chocolate hearts, chocolates kisses and chocolate truffles – Valentine’s Day most likely brought a little bit, or quite a bit, of treats ...

We have all heard people justify having a donut or cupcake by saying: “I will run 15 minutes extra to burn off the calories.” And to an extent, they ...

Fishing for a Healthy Heart February is American Heart Month. A healthy diet is a cornerstone in heart health. A meal plan rich in fruits, vegetables ...

Heart Health for Women Heart disease does not discriminate between men or women. Women as well as men can reduce heart attacks by adopting healthy ...