Mental health is an important part of our overall health, but conversations about suicide can still be difficult. Knowing the warning signs, checking in on someone who may be struggling and understanding where to find help can make a life-saving difference.
September is Suicide Prevention Month, an important reminder for families throughout West Texas that no one should have to face a mental health crisis alone. At Medical Center Health System, we encourage our community to look out for one another and recognize when someone may need additional support.
Know the Warning Signs
There is no single sign that someone is considering suicide. Often, however, changes in a person's words, behavior or mood can indicate that they are struggling.
Warning signs may include:
● Talking about wanting to die or having no reason to live
● Expressing feelings of hopelessness, unbearable pain or being a burden to others
● Withdrawing from family, friends or favorite activities
● Significant changes in sleeping or eating habits
● Increased use of alcohol or drugs
● Extreme mood swings, anxiety, agitation or anger
● Giving away important possessions or unexpectedly saying goodbye
● Engaging in unusually dangerous or reckless behavior
● Researching or making plans for suicide
These behaviors should be taken seriously, particularly when they are new, increasing or associated with a significant loss, stressful event or major life change.
Don't Be Afraid to Ask
If you are worried about a friend, family member, coworker or loved one, reach out. A simple conversation can be an important first step.
Ask how they are feeling and give them time to answer. Listen without judgment, and don't minimize what they are experiencing. You can also ask directly, “Are you thinking about suicide?” Asking someone about suicide does not put the idea in their head or increase their risk. Instead, it can give them an opportunity to talk openly and connect with help.
If someone tells you they are considering suicide, take them seriously. Stay with them when possible and help connect them with immediate professional support.
Help Is Available
The 988 Suicide & Crisis Lifeline is available 24 hours a day, seven days a week. Anyone experiencing suicidal thoughts, emotional distress or a mental health crisis, as well as family members or friends concerned about someone they know, can call, text or chat 988 to connect with a trained crisis counselor.
If someone is in immediate danger or has attempted suicide, call 911 or go to the nearest emergency department. Medical Center Hospital's Emergency Department is available 24/7 for emergency medical care.
Suicide prevention doesn't belong to one person, family or healthcare provider. It takes all of us. By paying attention, starting conversations and helping people connect with appropriate care, we can build a stronger and more supportive West Texas community.
Sometimes making a difference starts with four simple words:
“How are you, really?”
