We all know the importance of getting regular checkups, eating well, and staying active. But there is another part of our health that deserves just as much attention: our mental health. 

Mental health affects how we think, feel, and handle everyday life. It influences our relationships, our work, our sleep, and even our physical health. Just like conditions such as high blood pressure or diabetes, mental health challenges are common and treatable. 

Stress, anxiety, depression, grief, and burnout can affect anyone, regardless of age or background. In fact, the National Institute of Mental Health reports that nearly one in five U.S. adults lives with a mental illness each year. Seeking support is a sign of strength and an important step toward feeling better. 

Warning signs that it may be time to seek help include: 

• Feeling sad, anxious, or overwhelmed for more than a couple of weeks 

• Changes in sleep or appetite 

• Loss of interest in activities you once enjoyed 

• Difficulty concentrating 

• Withdrawing from family and friends 

• Increased use of alcohol or drugs 

The good news is that help is available, and recovery is possible. 

At Medical Center Health System, the focus is on caring for the whole person. As the most comprehensive healthcare provider in the Permian Basin, MCHS is committed to improving the health and wellness of our community through high-quality, affordable care.  

Mental health support can include counseling, medication, stress-management techniques, and connecting with community resources..  

Taking care of your mental health can start with simple steps: 

• Talk to your physician or someone you trust for support 

• Stay physically active 

• Get enough sleep 

• Limit alcohol and substance use 

Your mental health is an essential part of your overall well-being. If you or a loved one is struggling, you do not have to face it alone. 

To learn more about healthcare services and community resources, visit mchodessa.com. If you are experiencing a mental health emergency or having thoughts of self-harm, call or text 988 immediately for the 988 Suicide & Crisis Lifeline.