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Class Schedule

Please continue to check back weekly for an updated schedule.

Mission Masks

Monday - Friday: 1:00pm - 2:30pm

To accommodate at-risk members, beginning Wednesday July 15 we are blocking time in the day where anyone entering Mission Fitness commits to wearing their mask for the duration of their workout.

Wear because you care.

Group Fitness Class Descriptions - April 2021

  • Muscle Pump - Total body resistance/cardio focused class to tone and build endurance.
  • Beginner HITT - The perfect workout based on the format of HIIT (High Intensity Interval Training). This class can be scaled to individuals of all fitness levels. Whether beginner or advanced, the various exercises can be adapted to ensure you are improving your fitness safely.
  • Total Body - High efficiency workouts through a combination of interval/circuit training. Dumbbells, kettle bells, rowers, and battle ropes are all common tools in this challenging but scalable class.
  • Zumba - A fusion of Latin and international music/dance themes that create a dynamic, exciting, and effective fitness system! The routines feature fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps.
  • Spin - Come along for a ride with our instructors. Improve your cardio and lower body endurance. They are sure to push you to a great workout!
  • Vinyasa Yoga - Connect the mind with the body through breathing, stretching, and strengthening poses. Spend time holding yoga poses to increase your flexibility and strength, then finish with deep relaxation.
  • Restorative Yoga - A calming yoga experience that uses props to support the body as it eases into relaxation and balance. All levels welcome.
  • Gentle Yoga - This form of yoga seeks to provide therapeutic modifications to common yoga poses and allow relaxation for both mental and physical wellbeing.
  • Aquarobics - This class makes a splash! A fun group exercise class in the water that is low-impact but high on fun. The water is great so come on in for a good time!

To download the calendar of classes, click here.

Desert Dash 2021

Benefiting the MCHS Foundation

Saturday, April 17, 2021

Register today for 2K walk or 5K and 10K runs.

Let's make 2021 a healthier year!

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