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Class Schedule

Please continue to check back weekly for an updated schedule.

    To download the calendar of classes, click here.

    Group Fitness Class Descriptions

    • Power Hour – Barbells, Kettlebells, Dumbells are the focus of this functional movement class focused on improving strength and endurance. Kick start your day for a clear mind ready for the day ahead!
    • Muscle Pump – Total Body Resistance/cardio focused class to tone and build endurance
    • Beginner HITT – The perfect workout based on the format of HIIT (High Intensity Interval Training). This class can be scaled to individuals of all fitness levels. Whether beginner or advanced, the various exercises can be adapted to ensure you are improving your fitness safely
    • Total Body – High efficiency workouts through a combination of interval/circuit training. Dumbbells, Kettle bells, Rowers, and Battle ropes are all common tools in this challenging but scalable class.
    • Zumba – A fusion of Latin and International music/dance themes that create a dynamic, exciting, and effective fitness system! The routines feature fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps.
    • Pound (Coming in September) – Instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio and strength training with yoga and pilates-inspired movements. Designed for all fitness levels. Limited to 15 participants
    • Spin – Come along for a ride with our instructors. Improve your cardio and lower body endurance. They are sure to push you to a great workout!
    • Aquarobics – This class makes a splash! A fun group exercise class in the water that is low-impact but high on fun. The water is great so come on in for a good time!
    • Vinyasa Yoga – Connect the mind with the body through breathing, stretching and strengthening poses. Spend time holding yoga poses to increase your flexibility and strength then finish with deep relaxation.
    • Restorative Yoga – Restorative Yoga is a calming yoga experience that uses props to support the body as it eases into relaxation and balance. All levels welcome.
    • Gentle Yoga – This form of yoga seeks to provide therapeutic modifications to common yoga poses and allow relaxation for both mental and physical wellbeing
    • Hatha – Practice of Yoga Poses and Pranayama (breathing exercises) which help to bring peace to the mind
    • Flow – Series of asanas that coordinate movement with breathe to flow from one pose to the next
    • Barre Blend - is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as Plies, alongside static stretches. Barre also focuses on high reps of small range movements.

    Desert Dash 2023

    Benefiting the MCHS Foundation

    Saturday, October 7, 2023

    Register today for 2K walk or 5K and 10K runs.

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