Whether it is black-eyed peas for luck or cabbage and greens to symbolize wealth, most cultures have traditional foods they enjoy on New Year’s Day. ...
It’s a new year … time to ramp up your fitness regime! Here are 30 great fitness tips to get you started on achieving your New Year’s Resolutions! ...
Chocolate Chocolate hearts, chocolates kisses and chocolate truffles – Valentine’s Day most likely brought a little bit, or quite a bit, of treats ...
Fishing for a Healthy Heart February is American Heart Month. A healthy diet is a cornerstone in heart health. A meal plan rich in fruits, vegetables ...
Heart Health for Women Heart disease does not discriminate between men or women. Women as well as men can reduce heart attacks by adopting healthy ...
American Heart Month – Oils are Essential for Heart Health How often do you change the oil in your car? Every 3,000 or 5,000 miles? Just like your ...
The number of people in the United States who have the disease of obesity has grown rapidly over the past several years. In fact, greater than half ...
Is it Okay to Eat That? Holidays like Easter bring families together and refrigerators full of leftovers. How long should you keep your aunt’s ...
Healthy Lifestyle Tip If immediately after any workout, you reach for the next best snack, gulp down a big sugary drink or treat yourself to fatty ...
Dietitian at Cardiac and Pulmonary Rehab at the MCHS Center for Health & Wellness Drinking water is essential especially in the summer heat, but ...
Bariatric surgery has been around for a long time, well over 60 years. It has gone from experimental, dangerous, fringe medicine, to safe, routine, ...
Benefits of Bariatric Surgery
Weight Management