Music fuels your workouts. It’s no wonder many fitness buffs and endurance athletes put their headphones on and tune the world out during physical ...
Healthy Lifestyle Tip If immediately after any workout, you reach for the next best snack, gulp down a big sugary drink or treat yourself to fatty ...
Nowadays we all feel so rushed for time! We have work to finish up, kids to take to practice and laundry that needs to be folded. How are you supposed ...
Regular activity is a key component of managing diabetes. When you are active, your cells become more sensitive to insulin allowing them to work more ...
It happens quickly, outside sports stop and inside sports start. As a parent/coach/athlete, preventative steps will help reduce pain, injury, lost ...
Cardio Adults should get 150 minutes of moderate-intensity exercise per week. This can be 30 to 60 minutes three times a week at moderate intensity or ...
Think back to when you were a kid and how much you loved going outside to play and how much fun it was just being around friends. Secondly, think back ...
First and most important, my thoughts and prayers to all family members associated with a loss or affliction as a result of CTE (chronic traumatic ...
As Seen in the Odessa American Medical Matters http://www.oaoa.com/people/health/medical_matters/article_e4a67b46-8ab7-11e7-a364-833e575d9cdb.html ...
Even if you don’t engage in vigorous exercise as you grow older, don’t discount the benefit of everyday activities for physical and cognitive health. ...
As Seen in Odessa American Medical Matters http://www.oaoa.com/people/health/medical_matters/article_369863fa-0d09-11e8-a896-cb44244d4a62.html With ...
As Seen in Odessa American Medical Matters http://www.oaoa.com/people/health/medical_matters/article_de944cda-3eba-11e8-959f-af0df70315ea.html Sports ...
Sports Injuries
Physical Fitness