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Heart Healthy Recipes
Low Fat Millionaire Pie


1 can Fat-Free Sweetened Condensed Milk
6 Tbs lemon juice
1 large (20 oz) can crushed pineapple, drained
1/3 cup chopped pecans or walnuts
1 (8 oz) container fat-free non-dairy whipped topping
2 reduced-fat graham cracker pie crusts

Mix milk with lemon juice using wire whisk. Stir until thickened. Add pineapple & whipped topping. Mix well, then pour into 2 graham cracker pie shells. Sprinkle with chopped pecans. Chill for 1 hour.

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8 servings:

Calories 212 Fat 4.75 gms Protein 1.3 gms
Cholesterol 2 mg Carbohydrate 37 Sodium 120 mg
Saturated Fat 1.2 gms        

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Medical Center Hospital
500 W. 4th, Odessa, Texas  79761   (432) 640-4000