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Heart Healthy Recipes
French Fries

Slice potatoes. Beat 1-2 egg whites with seasoning (your choice). Toss potatoes in egg white mixture. Using tongs, take potatoes out of mixture (draining excess egg white) and place on cookie sheet sprayed with Pam vegetable spray. Bake at 450-500° turning every 8-10 minutes until done (about 30 minutes).

Don't forget to keep your potatoes out of the refrigerator if you are diabetic or have high triglycerides!

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Medical Center Hospital
500 W. 4th, Odessa, Texas  79761   (432) 640-4000