Healthy Recipes - Crispy Chicken

Our Services	Patient / Visitor Info	Nursing	Campus Maps
Pre-Registration	Patient Email	Virtual Tours	Feedback

Heart Healthy Recipes
Crispy Baked Chicken

6 pieces boneless chicken breast ( approx. 4 oz each)
Seasoning as desired
Corn flake crumbs (2-3 Tbls each piece)
1 cup skim milk

Preheat oven to 375 ° . Remove skin from chicken and season. Dip in milk and roll in crumbs. Let stand briefly so coating will adhere. Place chicken on pan lined with Pam sprayed foil. Do not crowd. Crumbs will form a crisp "skin". Bake for 45 minutes or until done.

Makes 6 servings.

Calories: 218	Sodium: 176 mg	Protein: 33 gms
Carbohydrates: 13 gms	Cholesterol: 80 mg	Fat: 3.1 gms

Online Payments • Billing Questions • Health Information • Board & Meetings • Financial Statements

Education / Events • Employment • Physician Listing • Advance Directive (English) • Advance Directive (Spanish)

For Physicians • For Employees • Nursing Education • Nursing Scholarship • Make a Difference

Privacy Notice (English) • Privacy Notice (Spanish) • Search the MCH website

DRA Requirements/False Claims Act information for Vendors and Contractors