Healthy Recipes - Pumpkin Mousse

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Heart Healthy Recipes
Pumpkin Mousse

2 Small pkgs. instant vanilla pudding
1 1/3 c. skim milk
2 c. (1 can) pumpkin
12oz. Fat Free Cool Whip
2 tsp. pumpkin pie spice

Blend pudding mix and milk until smooth; add pumpkin and spice. Mix well. Fold in 12oz. fat-free Cool Whip. Spoon into dessert cups and chill. May top with 1 dollop of fat-free cool whip.

Serves 8.

Calories	197	Total Fat	1.8 gms	Protein	2 gms
Carbohydrate	44 gms	Cholesterol	1 mg	Sodium	398 mgs
Saturated Fat	1.6 gms	Fat Percentage	8%

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