Healthy Recipes - Pineapple Dip

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Heart Healthy Recipes
Pineapple Cream Cheese Dip

2 (8 ounce) blocks Fat-free Philadelphia cream cheese
1 (15 ounce) can crushed pineapple, drained (unsweetened)
1 Tbls. minced onion
4 Tbls. chopped green pepper
Dash of garlic powder

Combine ingredients and top with chopped pecans. Serve with unsalted wheat crackers.

Per tablespoon: Exchanges: 4 Tbls. = 1/2 milk or 1/2 starch/bread

Calories 12 Carbohydrates: 1.7 gms

Protein: 1.1 mgs Fat: 0 gms

Sodium: 39 mgs Cholesterol: 1 mg

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